when mandela was elected, he could have gotten even. he now had the power. he could have retaliated. he could have gotten revenge. he could have done all kinds of the things to the people who did him evil, all those years he was in prison, things like that. but he didn't. and great leaders absorb the pain. and they stop fixing the blame and start fixing the problem. that's an important thing. >> you look great. >> thanks. i'm working on it. i actually looked greater before matthew died. >> did you gain weight? >> when we start this had program called the daniel plan, i made a commitment to lose 90 pounds. all my members, i said, i've only gained two or three pounds a year but i've been your pastor 30 years. >> the daniel plan, pastor rick warren mentioned. it's 40 days to a healthy life. it's a biblical based -- >> yeah. >> diet plan. you author it, along with dr. mark. thank you for your patience. >> we all know we need to eat better and exercise to get healthy. that will fix our biology. how do we change our behavior? science has shown us we are better tog